6 Days a week | 45 Minutes a day | 13 weeks
Get Ready For The Commitment That Changes Everything!
Amoila Cesar has cracked the code training. His secret? Respect the body and don’t overtrain to get a legit fit body without feeling defeated. This is the model for his revolutionary new program.
VIP Coach Access - July 6, 2021
VIP Customer Access - July 19, 2021
A cutting-edge strength and mobility training program designed to help you build incredible power while losing weight — and without finishing workouts feeling defeated or wiped out.
Each session starts with a total-body warm-up that activates your muscles and readies them for the hard work to come. Make no mistake, these first 10 minutes are much more than a good stretch.
By focusing on your entire body, you’re setting yourself up to get the most out of every rep and every move, and to properly prep your body so that you’re physically ready for what’s to come.
Program & Equipment Details
- Program is 13 Weeks - Broken Into 4 Stages
- 6 Workouts Per Week
- Workout are 45 Minutes
- Equipment: Light, Medium and Heavy Dumbbells and Power Loops
What Are The Workouts Like?
For 4 days a week, you’ll focus on strength training, power, and hypertrophy, switching from heavier weights with low reps to lighter weights with higher reps. Each workout has 7 moves that will keep you fired up and engaged.
Wednesday is Mobility & Stability, with an emphasis on efficient activation, stretching, and movement. You’ll feel refreshed and ready to get back to the next day’s workout.
Saturday is Cardio 45, a high-energy cardio session that will build multidirectional speed and agility to get your heart pumping and calories burning.
Sunday is your day. Use it to meal prep, relax, and reframe your mind for the week ahead.
How Does Nutrition Fit Into 645?
Amoila wants you to perform both in the program and off the program. That means getting your nutrition dialed in and up to the level of your fitness commitment.
You'll have access to two premium Beachbody nutrition programs that have helped millions of people change their lifestyle. Don't worry, I'll help you find the right program for your lifestyle and goals!
Shakeology is your daily superfood shake that is key to healthy digestion, energy, weight loss and curbing those cravings!
When you dial in your nutrition along with the 645 program you'll see amazing results!
Who is Amoila?
Amoila is a certified personal trainer through the National Academy of Sports Medicine (NASM) and the International Sports Sciences Association (ISSA).
He’s famous for his upbeat personality, and for getting celebrities and professional athletes in seriously good shape. His motivational, inclusive style makes you feel like you’re training with him in his gym, along with his crew.
He’s also the creator of 6 Weeks of THE WORK and 4 Weeks of THE PREP, two intense full-body fitness programs available on Beachbody On Demand.
He has his bachelor’s degree in exercise science with a minor in psychology from the University of Central Florida.
Get On My Waitlist Here!
Copyright 2021 Rule Your Business - She Reigns Creative